The master delved into the pervasive influence of social media, noting how it fosters self-consumption and social comparison, leading to a cycle of suffering. He described this as a “samsaric” mindset, which is an inevitable outcome of human tendencies in this digital age. However, he highlighted that the teachings of Buddhism, particularly those propagated by His Holiness the Dalai Lama, offer a profound counterbalance. These teachings, rooted in centuries-old practices of mind training, emotional awareness, and secular ethics, are more relevant than ever.

The master emphasized that modern spiritual leaders are consciously adopting contemporary

approaches to ensure these ancient teachings resonate with today’s audience. He urged

individuals to engage with these practices, taking pride in the rich heritage of Buddhist wisdom. He pointed out that while traditional Buddhism emphasizes devotion and reverence, the modern

approach should be rooted in understanding and cultivating faith through personal experience.

The master offered practical guidance for managing mental suffering, emphasizing the importance of self-reflection. He posed critical questions for the audience to consider: How do we react to suffering? How do we interact with ourselves and others? What mindset do we adopt? He advised guarding the mind through diligent attention to attachments and afflictions, suggesting a measured response to situations, and being mindful of one’s thoughts, speech, and actions.

Compassion is a more powerful force than anger. He explained that while anyone can become

angry, true strength lies in recognizing and overcoming that anger. The practice of Kamdam (mind training), later absorbed by the Gelug and Sakya sects of Vajrayana Buddhism, was highlighted as a method to harness the power of intentions and actions, which shape one’s karma.

The master encouraged the audience to begin each day or project with clear intentions and to end with reflection and rejoicing. He described this practice as the essence of Dharma, a force that individuals can and should control to maintain motivation in their lives.

He also touched on the accessibility of Buddhist teachings today, pointing out that while ancient

practitioners were mostly illiterate, modern people have the privilege of studying these teachings in various forms and languages. He reassured English-speaking audiences that Dharma can be effectively studied in English, as the essence of the teachings transcends linguistic boundaries.